Emotional Wellness Workshops


Emotional Wellness Workshops are offered in a classroom setting on Mondays from 10:30 A.M.- 11:30 A.M. in DeMoss Hall. Students are encouraged to join one of the workshops depending on their mental health needs. 

Anxiety Toolbox (DH 3044)

Mondays from 10:30 a.m. – 11:30 a.m.

This workshop is intended to help increase your understanding and knowledge about anxiety. The goal is to provide you with life-long tools you can use while facing anxiety-triggering situations. Students should plan to stay for the full three weeks to gain all of the content material of the workshop. You’ll find exercises for each section in the PDFs below. These are designed to be interactive for you to use on your laptop or phone throughout the workshop. If you prefer, you are also welcome to print out the PDFs prior to the workshop.

  • September11th– Stressors
  • September 18th– Thoughts
  • September 25th– Self-Care


  • October 23rd– Stressors
  • October 30th– Thoughts
  • November 6th– Self-Care


Corresponding PDFs

*Counseling & Psychological Services workshop curriculum is based on the curriculum at Counseling Services of California Polytechnic State University, San Luis Obispo, with modifications by the Broene Counseling Center of Calvin College. Used by permission.

Mindfulness Mondays (DH 3114H)

Mondays from 10:30 a.m. – 11:30 a.m.

This workshop will allow participants to practically exercise mindfulness techniques. Each week a counselor will lead the group through the application and implementation of different mindfulness practices. Come each week or pop-in a few times throughout the semester, each workshop is a standalone experience.

  • September 11th
  • September 18th
  • September 25th
  • October 2nd
  • October 9th
  • October 16th
  • October 23rd
  • October 30th
  • November 6th
  • November 27th
  • December 4th

(434) 582-2651
(434) 582-3904 (fax)


Green Hall, Room 1830

*For emergency assistance after office hours, please contact your Resident Director or call the LUPD emergency line at (434) 592-3911.

Office Hours

Monday - Friday: 8:00 a.m. - 4:30 p.m.
*Closed on Wednesdays from 10 a.m. - 12 p.m.

Our schedule is modified during summer months and semester breaks.

Make a Report

Speak up if you witness suspicious behavior or activity.


Mental Health Screening

After you take our anonymous and confidential screening questionnaire, you’ll see your results, treatment recommendations, and key resources.


PHONE: (434) 582-2651

FAX: (434) 582-3904


Green Hall Room 1830

Mon-Fri 8 a.m. - 4:30 p.m.*
*Closed every Wednesday from 10:30 a.m. - 12 p.m.