Workshops

Emotional Wellness Workshops

Emotional Wellness Workshops are offered in a classroom setting for three consecutive Mondays from 10:30 A.M.- 11:30 A.M. in Demoss Hall. Students are encouraged to join one of the workshops depending on their mental health needs. He or she should plan to stay for the full three weeks to gain all of the content material of the workshop. You’ll find exercises for each section in the PDFs below. These are designed to be interactive for you to use on your laptop or phone throughout the workshop. If you prefer, you are also welcome to print out the PDFs prior to the workshop.

Anxiety Toolbox (DH 3022)

Mondays from 10:30 a.m. – 11:30 a.m.

This workshop is intended to help increase your understanding and knowledge about anxiety. The goal is to provide you with life-long tools you can use while facing anxiety-triggering situations.

March 27th – Stressors
April 3rd – Thoughts
April 17th – Self-Care

Corresponding PDFs

Getting Unstuck (DH 3026)

Mondays from 10:30 a.m. – 11:30 a.m

This workshop is intended to give you practices to help you cope with the difficulties of depression. The goal is to provide you with some skills to recognize what you want to change and how to find motivation to get there.

March 27th – Behaviors
April 3rd – Schemas
April 17th – Thoughts

Corresponding PDFs

RIO Workshop (DH 3114)

Mondays from 10:30 a.m. – 11:30 a.m

This workshop is intended to give you practices to help you cope with the emotional intensities of life. The goal is to provide you with some skills to recognize what you want to change and gain insight on how to get there.

March 27th – Recognition
April 3rd – Insight
April 17th – Openness

Corresponding PDFs

RIO Student Workbook

*Counseling & Psychological Services workshop curriculum is based on the curriculum at Counseling Services of California Polytechnic State University, San Luis Obispo, with modifications by the Broene Counseling Center of Calvin College. Used by permission.