Group Counseling
Counseling & Psychological Services offers several group counseling options to meet various needs. Our office provides open groups where new members can join each week as well as closed groups where no new members can join after the group has been established. Group counseling has a variety of benefits in that one may experience a sense of belonging, establish a community, experience encouragement in learning that others may be dealing with similar struggles, and celebrate the successes of growing together.
Counseling Groups - Spring 2025
Do you find yourself constantly reaching for your phone? Do you find it hard – or impossible even – to sit with your mind in silence? Do you feel like you need to constantly have noise in the background? Do you wish you could be still and enjoy a moment in silence? If so, this group is for you.
This group is designed to help you learn how to unplug, be still and be present in each moment. The silence doesn’t have to be scary. Peace is possible.
- Day/Time: Mondays, 2:30-4 p.m., starting February 3
- Location: Counseling & Psychological Services, Green Hall 1830
Services
Contact
*For emergency assistance after office hours, please contact your Resident Director or call the LUPD emergency line at (434) 592-3911.
Office Hours
Monday - Friday: 8:00 a.m. - 4:30 p.m.
*Closed on Wednesdays from 10 a.m. - 12 p.m.
Our schedule is modified during summer months and semester breaks.
Make a Report
Speak up if you witness suspicious behavior or activity.
Connect
Mental Health Screening
After you take our anonymous and confidential screening questionnaire, you’ll see your results, treatment recommendations, and key resources.
